One Rep Max Calculator Enter the weight lifted, number of reps performed, select an exercise, and choose a formula: Bench PressSquatDeadlift EpleyBrzyckiLombardiO’Conner Calculate Finding your true bench press potential is key to reaching your strength goals. This guide will show you how to calculate your one rep max (1RM) for bench press. This will help … Read more
Select Food Item: Cepelinai (Potato Dumplings)Šaltibarščiai (Cold Beet Soup)Kugelis (Potato Pudding)Kepta Duona (Fried Bread Sticks)Bulviniai Blynai (Potato Pancakes)Žirniai Su Spirgučiais (Peas with Bacon)Kibinai (Meat Pastries)Varškės Apkepas (Curd Casserole)Juoda Duona (Dark Rye Bread)Šakotis (Tree Cake)Rauginti Agurkai (Pickled Cucumbers)Marinuoti Grybai (Marinated Mushrooms)Koldūnai (Dumplings)Gira (Kvass)Rūkyta Žuvis (Smoked Fish)Silkė Su Pievagrybiais (Herring with Mushrooms)Medaus Pyragas (Honey Cake)Grikių Košė (Buckwheat … Read more
Bra Size Calculator Underbust Measurement (cm): Bust Measurement (cm): Calculate Finding the right bra size can be tough for Lithuanian women. With different sizing across Europe, knowing how to fit your bra is key. This guide will help you find your perfect bra size, clear up common myths, and make lingerie shopping easier. Having the right bra fit … Read more
Body Type and Shape Calculator Gender: MaleFemale Shoulder Circumference (cm): Waist Circumference (cm): Hip Circumference (cm): Calculate Body Type Embracing your unique body type and shape is key to feeling confident and stylish. Whether you’re athletic, slender, or curvy, knowing your body can help you pick the right clothes and fitness plans. This article will take you … Read more
Body Fat Calculator Weight (kg): Waist Circumference (cm): Calculate Our bodies are made up of different parts, with body fat being a key part. It’s important for our health and well-being. Knowing about body fat helps us make better choices for our bodies. This article will cover body fat, its types, and how it affects our health. We’ll also talk … Read more
Potassium Phosphate Buffer Calculator Calculate Potassium phosphate buffer is a key chemical solution in labs across Lithuania. It’s used in many research areas, like biochemistry and cell biology. Knowing how to make and use this buffer is vital for scientists and lab workers. Key Takeaways What is a Potassium Phosphate Buffer? Potassium phosphate buffer is a … Read more
Multiple Sclerosis Severity Score Calculator EDSS Score: Disease Duration (years): Calculate MSSS Multiple sclerosis (MS) is a complex condition that can greatly affect a person’s life. Healthcare professionals use tools like the Multiple Sclerosis Severity Score (MSSS) to understand its severity and how it changes over time. This score is key for both doctors and patients. The MSSS is … Read more
Calories Burned Cycling Calculator Leisure Cycling (20 mph) Calculate Cycling is a great way to boost your heart health and burn lots of calories. It’s perfect for both avid cyclists and beginners looking to add cycling to their fitness routine. Knowing how many calories you burn can really help with losing weight or getting fit. … Read more
Calories Burned During Sleep Calculate As you drift off to sleep, your body keeps working hard, burning calories even when you’re resting. This might seem strange, but it’s true. Let’s explore how your body uses energy while you sleep. Understanding this can help you see how your metabolism works and how you burn calories. We’ll … Read more
Calories per Day to Lose Weight Calculator Gender: MaleFemale Age: Height (cm): Weight (kg): Activity Level: SedentaryLightly activeModerately activeVery activeExtra active Calculate Many people want to lose weight safely and sustainably. The key is to eat fewer calories than your body burns. This guide will help you find the right calorie intake for healthy weight … Read more