TDEE Calculator
TDEE Calculator Select GenderMaleFemale Select Activity LevelSedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Extra active (very hard exercise/sports & physical job) Calculate TDEE Starting a fitness journey is exciting and fulfilling, but knowing the basics is key. Total Daily Energy Expenditure … Read more