Calorie Intake Calculator for Muscle Gain
Calorie Intake Calculator for Muscle Gain Weight (kg): Height (cm): Age: Gender: MaleFemale Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Extra active (very hard exercise/sports & physical job) Calculate Building muscle is a journey that needs a smart nutrition … Read more